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Weight loss: how to

Posted on August 24, 2013 by Alan

Weight loss:  how to

Weight loss: in theory, you’ve got to eat less to lose more, but this isn’t always the case. Sometimes with weight loss you just have to shake things up. Here’s one way to do it: If your average daily intake is 1,400 calories, try dropping to 1,200 one day, going up to 1,800 the next day, and then dropping back to 1,400. The idea is to keep your metabolism guessing. There’s no magic number that works for everyone, so you’ll have to experiment until you find the right calorie levels for you. Most people who hit a plateau in weight loss are under eating. If you are indeed under eating, adding calories for a few days, then lowering them again, will help you force your body into a hormonal response that will not only help you break out of a plateau, but—as you learn to recognize the signals—will teach you how much food you should be eating for maximum weight loss.

Weight loss:  Switch up your exercise routine. If you do the same workout each day, eventually it can start to become less challenging, and (unfortunately) less effective, Less weight loss.If you push yourself to new levels of strength or exhaustion, you’ll almost certainly see a shift. Here are some ways you can challenge your body for greater weight loss:

 

Weight loss: The Healthiest Meal of the Day

Replace one meal a day with SHAKEOLOGY: Vanilla, Chocolate, Greenberry, Tropical Strawberry (vegan) or Chocolate Vegan to help increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.*Great tasting weight loss drink!

Additional weight loss tips:

Eat Almonds!  Almonds are a great snack, plus there’s some research that indicates that they can help you burn fat. That’s because they contain fiber and fatty acids—the good kind of fat that helps you lose weight


 Get more sleep   In a recent study at the University of Chicago Medical School, researchers found that during a period when study participants were deprived of sleep, they metabolized glucose less effectively.  This means less weight loss.

Relax.    Believe it or not, the one big thing besides diet and exercise that can cause you to plateau is stress. When you’re stressed, your body sends out higher levels of the hormone cortisol that can encourage your body to hang on to fat. “Cortisol is actually a performance-enhancing hormone, One of the best ways to combat stress is to get some alone time to chill. Weight loss is more effective when we are relaxed!

About

Who is Alan Davis

Alan Davis is a proud grandfather, father, and husband. He married Virginia 36 years ago and together they have raised a wonderful family. Alan recently graduated from Central Washington University with a bachelors degree in information technology and administrative management. Alan Davis relocated to surprise Arizona last year. He works for the city of Goodyear, Arizona as a traffic signal technician. He recently started a home-based online business endeavor. His mentor in the business is his daughter Courtney. The marketing tool they are using is Http://imglobal.me/5727 this is an extraordinary marketing tool that lets you try it for free for 30 days. You can also try this for 30 days like Alan Davis did. It has changed the life of Alan Davis immensely.Give Imglobal a try.It has given Alan Davis freedom to spend more time with his wonderful family.

 

Alan Davis is also the distributor for the Eliminator IV. A device that is simple to use and eliminates disease and illness.  Eliminator IV is based on thirty years of research by several doctors. It is so simple some people have difficulty believing it works until they try it. Virginia used it for Diabetes and her blood sugar numbers went from the very high 200/low 300 to 135 after just one week. I can not make medical claims but the Eliminator IV works for us. I have used it to reduce leg pain.   I know other people that have eliminated diabetes, lung disease and cancer. What is your health worth to you? Eliminator IV has no side effects, no pain, and gets results. the Eliminator IV is available to you today! Why don't you try it!

 

Eliminate risk of disease

Eliminate risk of disease

 How can Alan Davis help you?   Alan Davis can mentor you in your own journey to make the transformation in your own life. You deserve to be happy and healthy. Let Alan Davis share with you the path to a healthy, happy and very long life. All these tools are available to you. Why don’t you try it?

 

 

36 years together

36 years together

 

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