Weight loss: how to
Posted on August 24, 2013 by Alan
Weight loss: how to
Weight loss: in theory, you’ve got to eat less to lose more, but this isn’t always the case. Sometimes with weight loss you just have to shake things up. Here’s one way to do it: If your average daily intake is 1,400 calories, try dropping to 1,200 one day, going up to 1,800 the next day, and then dropping back to 1,400. The idea is to keep your metabolism guessing. There’s no magic number that works for everyone, so you’ll have to experiment until you find the right calorie levels for you. Most people who hit a plateau in weight loss are under eating. If you are indeed under eating, adding calories for a few days, then lowering them again, will help you force your body into a hormonal response that will not only help you break out of a plateau, but—as you learn to recognize the signals—will teach you how much food you should be eating for maximum weight loss.
Weight loss: Switch up your exercise routine. If you do the same workout each day, eventually it can start to become less challenging, and (unfortunately) less effective, Less weight loss.If you push yourself to new levels of strength or exhaustion, you’ll almost certainly see a shift. Here are some ways you can challenge your body for greater weight loss:
- Swap your jog for a bike ride.
- Try weights with your cardio routine. (ChaLEAN Extreme® or RevAbs® can help you do this.)
- Add intervals of high intensity to really make you sweat. (INSANITY® is a great workout for this.)
- Drop to the floor for 10 push-ups right now!
Weight loss: The Healthiest Meal of the Day
Replace one meal a day with SHAKEOLOGY: Vanilla, Chocolate, Greenberry, Tropical Strawberry (vegan) or Chocolate Vegan to help increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.*Great tasting weight loss drink!
Eat Almonds! Almonds are a great snack, plus there’s some research that indicates that they can help you burn fat. That’s because they contain fiber and fatty acids—the good kind of fat that helps you lose weight
Get more sleep In a recent study at the University of Chicago Medical School, researchers found that during a period when study participants were deprived of sleep, they metabolized glucose less effectively. This means less weight loss.
Relax. Believe it or not, the one big thing besides diet and exercise that can cause you to plateau is stress. When you’re stressed, your body sends out higher levels of the hormone cortisol that can encourage your body to hang on to fat. “Cortisol is actually a performance-enhancing hormone, One of the best ways to combat stress is to get some alone time to chill. Weight loss is more effective when we are relaxed!
Leave a Reply
You must be logged in to post a comment.